We meet 100% virtually. This secure telehealth model ensures consistent care whether you are at home or on the road. Clinical services are for IA/PsyPact states and Performance services are offered nationwide.

During our first meeting we will begin to go over informed consent to ensure you are in the right place for what you are looking for. I will open the floor to you for questions about the process or myself. Following this, I will gather information about your past and present in a number of areas to help me better understand you. I will review any relevant impressions with you (if applicable) and we will decide if we want to meet again, and if so, how often.

Following this assessment process, we will work toward building a plan of attack. You are the expert on you, and I am the expert in psychology. By working together, we can use our collective knowledge to set meaningful goals and determine how to best meet them.

After treatment planning, we will meet until your goals are met or, if they are not being met, adapt our interventions to better suit you

I am currently in-network with Blue Cross Blue Shield, Medicare, United Healthcare, and Wellmark.

Important Note on Coverage:

• Clinical Therapy: Typically covered by insurance when deemed medically necessary.

• Mental Performance: Generally not covered by insurance as these services are for performance enhancement rather than medical treatment.

• Out-of-Network: If I am not in-network with your provider, I can provide a Superbill for you to submit for potential reimbursement

Feel free to contact me. I have limited pro bono and sliding scale openings. If these are full, I am able to refer you to another provider who can offer lower-cost services.

Mental Performance is for you if:

• You are physically healthy but feel your mindset is holding you back from your full potential.

• You want to improve specific skills like focus, composure, or resilience under pressure.

• You are an athlete, coach, or business leader looking to improve team dynamics and communication.

• You do not have a specific mental health diagnosis but want to "level up" your psychological skillset.

Clinical Therapy is for you if:

• You are experiencing symptoms of depression, anxiety, or significant emotional distress.

• Your mental health is impacting your ability to function in daily life, work, or relationships.

• You are seeking a diagnosis and treatment plan for a specific mental health condition.

• You want to utilize health insurance for services deemed medically necessary.

As athletes achieve higher levels of competition, the margin of difference between them becomes smaller and smaller. Many professional, semi-professional, Olympic, collegiate, and elite youth athletes work with mental performance providers to help them gain a competitive advantage or regain confidence.

You can! This is very common. As a provider trained in both disciplines, I am uniquely positioned to support you across the entire continuum. It is common for individuals to have both clinical goals (such as managing anxiety) and performance goals (such as building resilience) simultaneously. I offer a confidential, objective, and non-judgmental arena to work toward whichever goals matter most to you.

Common clinical concerns include:

• Anxiety or depression

• Relationship difficulties

• Trauma or PTSD

• Symptoms negatively impacting home life, school, or work.

Common performance concerns include:

• Burnout

• Confidence

• Focus

• Mental preparation

• Recovery from injury or poor performance.